Jarrod Egan on Life, Style & Fitness

How are those New Years resolutions going? One of the top resolutions is to exercise more and get into shape.

For most of us, maintaining the balance between work and wellness is a tricky one, and our fitness goals go out the window by February to make way for our grueling deadlines.

We asked one of Melbourne fitness expert, Jarrod Egan from KettleFit, for some basic lifestyle tips the average guy can incorporate into his daily routine. A solid foundation is everything, so these little handy pointers are perfect to get you started.